Foundation Plan
Personalized nutrition support for 1 month.
₹3,499 / 1 month
- Personalized home-based diet plan
- Weekly consultation & progress monitoring
- WhatsApp chat support
- Basic nutrition guidance
Personalized Nutrition for a Healthier You
Eat Right Today for a Medicine Free Tomorrow
Personal diet plans built on the home-cooked Indian food you already eat. No supplements, no starving, no crash diets.
🥗Personalised
Diet Plans
Diet Plans
🎓Qualified
Dietitian
Dietitian
💬100% Online
Consultation
Consultation
Better Food
Brighter You
Brighter You
Triglycerides, 54 days223 → 109
Client weight (kg)95 → 73
👥3000+Happy Clients
⭐5+ YearsOf Experience
📋100%Home-food Plans
🌿NoSupplement Added
Nutrition for Every Goal
Whether you want to lose weight, build strength or manage a health condition, your plan is built around real food, your routine and your goal.
Real clients. Real reports. Real food.
Weight loss, lower cholesterol, a reversed fatty liver. Tap any card to enlarge.
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Know your numbers in 30 seconds.
A quick estimate of your BMI, daily calories and protein. For a plan built around your reports, send the result to Prashant on WhatsApp.
Sex
Goal
Enter your age, height and weight to see your numbers.
Your BMI
Get my personal plan
0
Asian-Indian ranges: healthy is 18.5 to 22.9
Daily calories0
Protein a day0 g
General estimate only. Medical conditions need a personal plan.
Hi, I’m Dietitian Prashant.
I’m a nutrition professional with a B.Sc. in Food & Nutrition and an Advanced Nutrition Course from NHI Institute. In 5+ years I’ve helped 3,000+ people work toward their health and fitness goals with personal, science-based plans.
My mission is simple: make nutrition practical and easy to understand, with no extreme diets and no quick fixes.
B.Sc. Food & NutritionNHI Institute, Advanced Nutrition5+ years3,000+ clients
Questions people ask first
Do I have to eat less or buy supplements?
No. Plans use real food in the right portions and timing. You won’t be asked to starve or to buy any supplement.
Will I need to eat different food from my family?
No. Your plan is built on home-cooked Indian meals, so you can usually eat what the family eats with small adjustments.
I have high cholesterol or fatty liver. Can you help?
Share your latest reports on WhatsApp and the plan is designed around them. Results vary from person to person.
How does the consultation work?
Message on WhatsApp, share your details and goals, get your plan, then follow up with regular check-ins.
Which plan should I choose?
1 month suits a trial. 3 months suits weight loss. 6 months suits health conditions and long-term habit change.
What a day on your plan can look like.
Simple home meals, planned around your goal. Pick a goal to see a sample day.
Sample menu only. Your real plan is matched to your reports, routine and food choices.
Choose the right level of support.
Every plan is personalized around your food, routine and progress — with ongoing guidance instead of a one-time diet chart.
Transformation Plan
Structured support for 3 months of progress.
₹7,499 / 3 months
≈ ₹2,500 a month
- Personalized home-based diet plan
- Weekly consultation & progress monitoring
- WhatsApp chat support
- Regular diet adjustments based on progress
- Eating-out & social-meal guidance
- Supplement guidance when required
Lifestyle Plan
Long-term nutrition and lifestyle support for 6 months.
₹11,999 / 6 months
≈ ₹2,000 a month
- Personalized home-based diet plan
- Weekly consultation & detailed progress monitoring
- Priority WhatsApp chat support
- Continuous diet adjustments
- Plateau & routine-change support
- Travel, festivals & eating-out guidance
- Long-term nutrition & lifestyle guidance
- Maintenance diet plan
Book your consultation.
Share your goal and Prashant will reply on WhatsApp with how your plan would work.